What are the benefits of apple cider? If you’ve never used apple cider, you’re missing out on a vibrant, inexpensive ingredient with great potential. The substance can be used to weed, clean dishes, polish silverware and make salad dressings. Because of its calcium, magnesium, potassium and other vitamins and minerals, cider is as useful in the kitchen and mop closet as it is in the medicine cabinet.
If you can tolerate the taste, you can use cider to restore your pearly whites. Yellow teeth can be embarrassing, but whitening kits and toothpastes are expensive. Apple cider is an easy and inexpensive way to restore your natural glow. It kills bacteria throughout your mouth and removes stains. As always, rinse your mouth with apple cider for a while before brushing your teeth.
Regular consumption of cider acid can help with weight loss. Raw, unfiltered apple cider contains high levels of bicarbonate. Various health studies have shown that obese people who regularly consume cider reduce belly fat, waist circumference and total body weight. In addition to weight loss, the intake of alcoholic acid can prevent fat accumulation.
The body naturally produces insulin to regulate sugar levels in the blood. Cider has an anti-glycemic effect, which means it can improve hormone sensitivity. People who struggle with hormone resistance can benefit from cider for breakfast, lunch and dinner. Pour a teaspoon of cider into a glass of water. This addition will slow down the production and absorption of glucose to help lower blood sugar.
Soluble fiber, such as gum, helps with bowel movements, as cider contains this polysaccharide, which can treat constipation. If other medications don’t work, or for those who prefer to make natural choices at home, drink two tablespoons of water. If the taste is too much, adding a little apple juice or grape juice can help the mixture sink in more easily. Drinking this mixture twice a day will promote proper digestion and regularity.
Mix equal parts apple cider and water to make a natural hair lotion that nourishes the hair and makes it shiny and soft. It also helps eliminate dandruff-causing fungus and restores pH balance. Apply the mixture and soak for at least 15 minutes, but no more than 60 minutes, once or twice a week.
Due to its natural astringent properties, apple cider can alter uneven skin tone. Dilute the cider with water, then soak a cotton pad in the mixture and apply directly to the defect. This mixture also helps to reduce wrinkles and fine lines. Adding half a cup of cider to a glass of water can also be used as a toner to tighten pores and regulate pH levels.
The minerals in cider not only help relieve pain, but also reduce the intensity and frequency of leg cramps. For cramps, drink a glass of warm water and two tablespoons of cider. You can also add a little honey. Drink slowly. The pain will subside in a few minutes.
During the cold season, apple cider can help relieve the symptoms of a easily transmitted virus. Simply mix a teaspoon of honey, warm water and cider. This syrup is used three times a day to reduce coughing and thinning secretions. Nasal congestion and other cold symptoms should also disappear more quickly.
The antiseptic properties of apple cider can fight fungal and bacterial infections. It is particularly effective for topical prevention of acne and other skin problems. As for internal infections, the amount of cider that can be used may not be enough to cure an active ear infection, but it can prevent its recurrence.
Apple cider has the ability to lower harmful cholesterol and increase beneficial cholesterol. People who are advised to lower low-density lipoprotein cholesterol (LDL) and increase high-density lipoprotein cholesterol (HDL) can benefit from cider. This can help people with diabetes, which can cause “good” HDL levels and improve “bad” LDL cholesterol levels.
A teaspoon of cider can stop hiccups. One patient with persistent hiccups relieved his symptoms by drinking alcohol after several failed medication treatments. The mechanism behind this is largely unknown, but some researchers believe that the acidic compounds in the cider are a contributing factor. Dilute the cider with water to avoid irritating the throat and stomach.
Strenuous exercise or excessive stress can cause a build-up of lactic acid in the body, leading to fatigue. Cider contains amino acids, enzymes and potassium, which help to rejuvenate. Because the antioxidants in cider help lower blood pressure and stabilize blood sugar, they help reduce the fatigue effects of oxidative stress in the system.
The lactic acid and other ingredients in cider help reduce scarring and inhibit the growth of acne-causing bacteria. Lactic acid is a common alpha hydroxy acid that enhances skin tone and texture. It also stimulates collagen production and promotes the growth of new and younger skin. Studies have shown that succinic acid, a short-chain fatty acid found in apple cider, can inhibit acne-induced inflammation. Burgundy, another component of apple cider, helps to unclog clogged skin pores. For topical use, dermatologists recommend diluting one part of wine to 4 to 10 parts of water, depending on skin sensitivity.
Many people relieve sore throats by gargling cider with warm water or mixing it with honey. In clinical studies, cider has shown strong antibacterial and antifungal activity because it limits the growth of microorganisms on soft tissues. The wine seems to help with healthy lymphatic drainage to relieve sore throats and other seasonal allergies. The potassium in cider helps to dilute and break down mucus, a common problem in sore throats.
Cider can help with digestion. The yeast or “mother of wine” in cider is thought to be a probiotic that increases the number of beneficial intestinal bacteria and inhibits the growth of harmful intestinal microorganisms. A teaspoon of cider and a glass of water before or after a meal may help prevent or reduce gas buildup.
