I. Nutritional Value
The effectiveness of honey cider comes from the rich nutritional content of honey and cider. The main components of honey are glucose and fructose, which also contain a small amount of bioactive substances such as sucrose, amino acids, vitamins, minerals and enzymes, while cider is rich in amino acids, pectin, vitamins, organic acids, minerals and enzymes, the combination of which can relieve fatigue, weight loss, detoxification and beauty.
Two, weight loss
Although the main component of honey is sugar, but most of these sugars are simple sugars (glucose and fructose). Moderate drinking will not lead to obesity, but also help to consume body fat. Apple cider is rich in amino acids, vitamins and organic acids that can inhibit the transformation and accumulation of fat and promote the metabolism of sugar and protein, so the combination of honey and apple cider has a very significant effect on weight loss.
3. Detoxification and beauty
Honey cider has excellent detoxifying and cosmetic properties. Both honey and cider promote normal gastrointestinal function and help to remove toxins that accumulate in the gastrointestinal tract. At the same time, honey and cider are rich in antioxidants that can effectively remove excess free radicals in the body and inhibit the accumulation of cellular pigments, so drinking the right amount of honey cider can improve the quality of your skin from the inside out and make it white.
4. Relieve fatigue
Honey contains a large amount of simple sugars (mainly glucose and fructose), which can provide the body with a lot of energy and relieve fatigue. Apple cider is rich in organic acids, which promote the body’s sugar metabolism and help break down lactic acid and acetone in the muscles. Honey cider made from these two substances is very important for relieving fatigue, especially for people who work intensely or work late at night.
V. Easy Method
The method of making honey cider is very simple. To make the cider, dilute the cider with warm boiling water and then stir in the honey. It is important to note that the temperature of the water must be kept below 60°C, as high temperatures will not only destroy the active ingredients in the honey, but also reduce the nutritional value of the cider. In addition, there is no strict requirement for the ratio of honey to cider, just adjust to your taste.
VI. Drinking Taboos
Do not drink too much honey cider. Long-term alcohol abuse will not only lose weight, but also make people gain weight. Also, you should not add too much honey in the production process. In addition, honey cider contains a lot of organic acids, after drinking it will stimulate the secretion of stomach acid. Because of the excessive stomach acid, drinking it on an empty stomach can easily lead to gastrointestinal disorders. For patients with gastrointestinal diseases such as gastric ulcers, they should not drink it on an empty stomach.
Note: The most significant effects of honey cider are weight loss, detoxification and beauty, but do not drink it hastily. Long-term excessive consumption of honey cider can not only reduce weight, but also become more and more obese due to excessive intake of sugar. In addition, prolonged fasting drinking is also extremely detrimental to the gastrointestinal tract.
