Apple cider weight loss is a new method of weight loss. After a long time of experience, cider weight loss has been proven to have a certain effect. But many people in the use of this method of weight loss did not see the obvious effect. Therefore, they believe that this method of weight loss is wrong. What is the correct way to drink cider to lose weight?
1.
Drink only cider for three days in a row, also eat other fruits and food.
2.
You can drink cider at three meals, or eat until full when you are hungry.
3.
Any kind of cider is fine, but red cider is best. Green cider is sour. I’m afraid they can irritate the stomach.
4.
Cider should be fresh, washed and peeled to avoid pesticide residues.
5.
During the three days, when you are thirsty, you can drink boiled water or non-stimulating teas such as mint tea, wheat tea, safflower tea, fishy tea, etc.
6.
During weight loss, your stomach and intestines will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach and intestinal discomfort.
During the cider diet, if constipation occurs, you can drink one to two tablespoons of olive oil on the third night to moisturize the intestines and promote the excretion of accumulated toxins in the body.
Cider weight loss takes a long time. Many people think that cider weight loss is to not eat, but simply drink cider. In fact, this is a very wrong concept. Long-term use of this weight loss method will not only cause serious damage to our body, but also easily lead to the recurrence of obesity.
