After drinking fruit tea a few days ago, I want to buy some passion fruit and lemon to make jam and bring some in water to drink every day. So, how can I put passion fruit and lemon in water? How to make passion fruit lemonade and how to steep it properly
Prepare 1 passion fruit, 2 slices of lemon and an appropriate amount of honey. If it is passion fruit jam or lemonade, you can steep it directly instead of the fruit.
Put the lemon slices into a cup, pour in warm water and stir well. Then wash the passion fruit, cut it in half and scoop the flesh into the cup.
Stir the ingredients and bring to a boil, add an appropriate amount of honey to taste, and then drink.
Benefits of Passion Fruit Lemonade Digestive and Appetizing Dishes Passion fruit and lemon are both rich in acidic ingredients. Drinking some passion fruit lemon wine before meals can promote gastric acid secretion, strengthen the spleen and appetite, which is beneficial to patients with anorexia, while drinking it after meals can help patients with poor digestive function.
Beauty Passion fruit contains protein, vitamins, amino acids and other nutrients, among which vitamin C is very rich, which can reduce the excess free radicals produced in the body. Lemon contains vitamin B1, vitamin C, organic acids and other components have a strong antioxidant effect, to delay the skin aging and inhibit pigmentation is very effective.
Aids in weight loss The soluble solids in passion fruit, such as yellow juice and black seeds, account for about 15-16% of the edible portion. When consumed, it provides a feeling of satiety, reduces the intake of caloric foods, inhibits the absorption of fat in the intestines and stomach, and delays fat gain. Lemon contains dietary fiber and pectin, which can promote gastrointestinal motility. Eat together is very good for people who lose weight. Do not refrain from drinking passion fruit lemonade Avoid eating too much passion fruit lemonade contains a lot of acidic ingredients. If you drink too much of it, it may irritate your stomach and cause gastrointestinal discomfort. It is recommended that you drink no more than 1 litre of passion fruit cider per day. Ulcer Diet People suffering from diseases such as gastric ulcer and duodenal ulcer should eat as little acidic food as possible to avoid irritation and pain in the ulcer area. Passion fruit and lemon are acidic fruits. If you eat too much of these foods, they are likely to cause stomach pain.
It is okay to drink them in moderation.
Passion fruit and lemons contain many essential daily vitamins, proteins, minerals and other ingredients. When consumed in moderation every day, they can replenish nutrients, strengthen the body’s immune system, and improve one’s constitution. They can be eaten daily as long as they don’t drink too much.
