Cider has a strong sour taste. Do not drink it straight. It also has many amazing properties, some of which include enzymogenic and beneficial bacteria in the digestive tract. Some people may not like the taste of apples, but you can use cider in place of regular wine when pickling vegetables, or mix it with olive oil to make a salad dressing for a little extra flavor.
You can also dilute the cider or add it to your tea before bedtime, which can significantly improve the following aspects of your health.
Bad breath If your mouth tastes bad when you wake up in the morning, it may be because there are too many bacteria in your mouth. Drinking apple cider, water and lemon slices before bed will keep the bacteria at bay and help you wake up feeling refreshed.
Lower blood sugar Some people find it hard to sleep because their blood sugar levels peak at night, which is one of the main causes of insomnia and stops the body from burning fat. Apple cider can lower blood sugar levels because it improves insulin sensitivity. If you are not taking blood sugar-lowering medication, try drinking two teaspoons of cider every night before you go to bed and see if you sleep better at night. If you are taking prescription medication for diabetes, contact your doctor before using this natural medicine.
If you have a stuffy nose because it’s pollen season again, don’t forget to buy cider. Instead of buying over-the-counter decongestants, rely on the vitamin B and potassium magnesium in cider to relax your sinuses so you can breathe more easily.
Weight loss More and more people are incorporating cider into their weight loss plans. But, did you know? Lack of sleep can also lead to being overweight. Researchers now know that cider can inhibit the body from converting starch into calories. Not only that, but it can also reduce people’s appetite. The pectin in cider will make you feel more satisfied, so when you’re hungry for cider and want to sleep, a little cider tea will make you feel more satisfied and sleep better.
Reflux Remedies When the stomach doesn’t have the necessary acid, the acid moves around. In this case, some of the acid slips into the esophagus and burns the throat. Apple cider helps to replenish the stomach acid and balance the intestines. Try hydrating with a tablespoon of water an hour before lying down.
Sore Throat Cider has strong antibacterial properties. Its acidity helps to kill bacteria in the back of the throat. If you have a sore throat, drink a teaspoon of cider every 30 minutes. One teaspoon an hour before bedtime. 30 minutes later, drink another. Finally, drink a third glass before bedtime.
Restless legs If you have restless legs or frequent cramps in the middle of the night, it may be because you don’t have enough potassium in your diet. Adding a couple of tablespoons of cider to your water can quickly increase your body’s potassium levels, thus avoiding these annoying problems.
A simple remedy like cider can solve stomach problems. Again, by helping to restore the pH of the digestive tract, you can eliminate excess gas and even gastrointestinal cramps. Try a glass of warm water and a teaspoon of apple cider to relieve stomach discomfort.
