Can pregnant women drink apple cider? How can I drink it for the most health benefits? Can pregnant women drink cider?
1. The ingredients of cider are simple and harmless to pregnant women. In addition, cider tastes sour and sweet. Drinking some in early pregnancy can prevent pregnancy vomiting.
2. Cider has a good skin care effect. Drinking cider during pregnancy can prevent skin deterioration.
3. Cider has a preventive effect on colds and helps prevent colds during pregnancy, but it can also provide vitamins.
What are the benefits of cider for pregnant women?
1. Cider contains many amino acids. Its acidic content is bactericidal. It cleanses the digestive tract and helps remove toxins from joints, blood vessels, and organs, and phosphorus inhibits the growth of bacteria that cause decay. Potassium nourishes cells and balances sodium levels, helping pregnant women absorb nutrients during pregnancy.
Many pregnant women gradually develop stretch marks on their faces during pregnancy, and the large amount of vitamin antioxidants in cider can promote metabolism, whiten and kill bacteria, lighten melanin, and reduce the effects of blemishes. Therefore, this is a good choice for pregnant women during pregnancy.
3. After pregnancy, the body progesterone increases, progesterone has the effect of inhibiting intestinal peristalsis, so the intestinal peristalsis during pregnancy is reduced. Because the uterus is gradually increasing, it will compress the rectum and make the stool stay longer in the intestine, so pregnant women are often constipated. Apple cider is rich in pectin, which facilitates excretion and helps to promote gastrointestinal motility and stool excretion, thus reducing constipation during pregnancy.
During pregnancy, the body’s center of gravity shifts forward due to loosening of joint ligaments, an enlarged uterus, pressure on pelvic tissues and nerves, and an enlarged abdomen. In order to adjust to the balance of body posture, pregnant women often experience back pain and backache. Apple cider is rich in organic acids that promote the metabolism of sugar in pregnant women and break down fatigue substances such as lactic acid and acetone in the muscles, thus reducing back pain and backache symptoms in pregnant women.
So pregnant women can drink cider during pregnancy, as long as they don’t overdo it!
What are the precautions for drinking cider during pregnancy?
Pregnant women can drink cider, but there are many precautions to take when drinking it!
Drink as much as you can after breakfast to keep the cold out, especially in the cold winter months.
2. Drink cider in the afternoon to eliminate fatigue: usually around 2:00 pm is the time of day when you are most likely to be tired. Drinking cider at this time has a very good effect of relieving fatigue.
3. Drink cider at night for beauty: pregnant women are afraid to use cosmetics and skin care products during pregnancy, so you may choose cider for beauty. The night is often the time when oil secretion is at its peak, especially the secretion of lipid peroxides, especially at night when the secretion of lipid peroxides increases, which is also a major factor in the aging of skin cells.
4. too much is too little. Pregnant mothers should not drink too much, no more than 20 ml per day. Try not to drink it on an empty stomach or dilute it with boiling water, otherwise it will cause some damage to the stomach.
Although cider is made from natural ingredients, artificial additives may be added during the production process. You should drink as little water as possible during pregnancy, or you can make your own cider.
After long hours of labor and strenuous exercise, the body produces a lot of lactic acid and people feel particularly fatigued. Drinking a small bottle of cider, for example, can promote the recovery of metabolic functions, thus eliminating fatigue.
7. Cider is acidic and can have a stimulating effect on the stomach. If a pregnant woman has too much acid in her stomach, try not to drink cider!
What precautions should I take when drinking cider during pregnancy?
When buying cider, in addition to the label, pregnant women should also pay attention to the color and condition of the wine: synthetic wine has a clear, colorless liquid and the foam disappears immediately after shaking. Naturally brewed cider has a light yellow color and is foamy when shaken and does not disappear easily. Because cider is made by fermenting microorganisms, high-quality cider takes a long time to brew (up to 6-10 months). Most of this cider is light brown in color and does not sell well. In fact, the sediment is the yeast used for fermentation and the pectin that is not fully broken down, which does not affect the drinkability.
