The correct way to consume apple cider: this is how to drink it to have a hypolipidemic and detoxifying health effect

Made from acetic acid, cider has a sweet taste and high food value and health care functions. It does not contain any new additives and is rich in amino acids such as aspartic acid, serine and tryptophan, which are needed by human body, as well as more than 10 kinds of minerals such as phosphorus, iron and zinc, among which the content of VC is more than 10 times that of apple.

Apple cider contains pectin, vitamins, minerals and enzymes. Its acidic components can unblock and soften blood vessels, kill bacteria, enhance the immunity and anti-virus ability of the body, improve the digestive system, cleanse the digestive tract, help remove toxins from joints, blood vessels and internal organs, regulate endocrine, and have obvious hypolipidemic and detoxifying health effects. It is also effective in treating arthritis and gout.

Detoxification: Fruit wine contains a special substance – pectin, which can reduce the number of harmful bacteria in the intestine, thus helping beneficial bacteria to multiply, thus playing a role in detoxification of the intestine.

Beauty: Fruit wine is rich in vitamins, which can inhibit the formation of skin pigments, eliminate skin spots and increase whiteness, thus achieving the effect of beauty and anti-aging.

3. Strengthens physical strength: The polysaccharides, potassium ions and organic acids contained in fruit wine can reduce acidity in the body, thus relieving fatigue. It is rich in zinc, which has the function of enhancing memory.

4. Longevity: Fruit wine is rich in 18 essential amino acids. Cider can reduce weight, including eight amino acids that cannot be synthesized by the human body and a variety of trace elements: potassium, calcium, zinc, magnesium, sodium, copper and so on. It can soften blood vessels and lower cholesterol. It stimulates the appetite, protects the liver, promotes metabolism and improves the body’s resistance to disease.

How to Choose Cider Cider is made by microbial fermentation of cider. High quality cider has been made for a long time (up to 6 to 10 months). Most cider is light brown in color and has a silky precipitate in it. In fact, the precipitate is the yeast used to ferment it, called the “mother”, and the pectin, which is not fully broken down and does not affect the drinkability. When buying fruit wine, apart from the label, you should also pay attention to the colour and condition of the wine: synthetic wine has a clear, colourless liquid that disappears immediately after shaking. Naturally made cider has a light yellow color and is foamy when shaken, which does not disappear easily and has a certain viscosity.

The correct way to consume cider 1. Drink it directly. 2. Mix with ice or smoothie. The taste is refreshing and suitable for summer. 3. Mix with orange juice for a unique flavor and rich nutrition. When making fruit salad, add an appropriate amount of apple cider, not only tastes better, but also helps to absorb the vitamins and trace elements in the fruit. Add a teaspoon of apple cider and a teaspoon of honey to half a cup of warm water, stir well and drink. Drink once a day, preferably after dinner. Cider can also be used as a sauce or condiment. 6. Add cider and eggs. Soak a raw, shelled egg in a bottle of cider for two days, then stir well and remove the shell. Drink a teaspoon a day (with honey) for calcium. However, pregnant women should not drink it regularly.

Cider is suitable for people who need to maintain a beautiful body by adjusting their weight.

2. Women who need to whiten their skin and keep it smooth and moist.

3. For gout patients, alkaline drinks are useful for improving blood uric acid concentration.

For patients with hypertension and hyperlipidemia, alcoholic acid can regulate blood pressure, open blood vessels and lower cholesterol.

For those with weak resistance, it can prevent colds and flu and help you breathe smoothly. 6. For those who often need to drink alcohol, cider can effectively dilute the alcohol in the body. Drinking it afterwards can effectively relieve post-drinking discomfort

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