Apple Cider is very helpful in weight loss with its effectiveness and features. It is a favorite weight loss product for girls. Drinking more cider can suppress your appetite and boost your body’s metabolism. Now, let’s see how the right way to drink cider is to lose weight fast and make you slim and beautiful!
The principle of cider weight loss The main effects of cider are health, improve fatigue, beauty, weight loss and weight loss. How does cider reduce weight? Fermented apples contain pectin, which can reduce body fat content. In addition, the fructose in apple cider can block the absorption of fat and polysaccharides, thus having a rapid weight loss effect. At the same time, fructose can also induce faster decomposition of fat and promote the rapid breakdown of blood lipids and fats. Cider has excellent ability to remove fat from the waist, abdomen, hips and thighs. Therefore, girls who are obese in the lower part of the body especially like to drink cider to lose weight.
How to drink cider to lose weight 01 Choose a good time to drink cider The best time to lose weight by drinking cider is half an hour before each meal and one hour before going to bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking it before bedtime will help with digestion and help you eliminate excess calories from your body while you sleep. However, if you are hungry, it is best not to drink cider because the acids in cider can damage the stomach lining and cause discomfort to your body. Drinking cider does not mean you can drink it straight. Because cider is rich in acids, it doesn’t taste good and it’s not good for your health if you drink it straight.
02 Dilute the cider Pour a tablespoon or two of cider into a cup of water or chamomile tea and stir well. If you need to add a little sweetness. You can also add ground cinnamon, remembering the unsweetened kind. This will help you lower your cholesterol and lose weight fast.
03 Drink warm cider for better weight loss Put the thinned mixture in the microwave to heat it up. Remember not to heat a cup of tea or water before diluting, as this will destroy the molecular structure of the cider and prevent the original effect from being achieved. Warm cider tea or cider water can also speed up metabolism and help burn excess fat in the body.
04 Drinking cider to lose weight should be combined with exercise Weight loss experts, fitness trainers and nutritionists advocate the combination of diet and exercise to achieve better results. To lose weight, you need to choose aerobic exercise, aerobic exercise each time you need more than 30 minutes of exercise, preferably 40 minutes, because only the amount of exercise more than 30 minutes to achieve the purpose of weight loss, so you can lose weight quickly.
05 Eat more nutritious food While implementing the cider weight loss program, we should also eat more nutritious food. For example, eat more fruits, vegetables and protein-rich foods.
-Homemade apple cider – Ingredients Main ingredients: 3 apples Spices: a little salt, 300g rock sugar, 500ml rice wine Directions 1. Rub the apples with a little salt to remove dirt and wax, then let the skin dry naturally 2. Core the apples and cut them into thin, diagonal slices 3. Boil the container in advance in boiling water to allow the water to evaporate naturally, then place them in the container in the order of one layer of apples and one layer of crystallized sugar 4. Adjust the size to about 2cm from the mouth of the bottle (i.e. the size is almost full), then pour in all the remaining crystallized sugar. 5. The apple slices must be covered with wine. 6. Then seal the bottle with plastic wrap, cover with plastic wrap and leave it in a warm place for more than three months. When all the apples are brown and dry, floating in the wine, and the wine is a bright golden color, remove the apples before serving and strain the wine twice through multiple layers of gauze to remove any pulp left in the wine.
