Do you remember a time when apple cider was particularly popular for weight loss?
The method is very simple. You can lose weight by drinking cider every day.
Drinking cider every day to lose weight is really amazing.
But does it really work?
Although cider is also a fermented food, it is no longer high in carbohydrates and can stabilize blood sugar to some extent. But the question is, is it really for everyone?
Let’s discuss this question today
Compared to rice wine, apple cider is tart and fruity, and seems to appeal to more girls.
After all, it is made from round red apples↓
However, after fermentation, the nutritional substances in the apples change and eventually the following nutrients are formed.
A large amount of alcoholic acid.
Lactic acid, citric acid, malic acid.
Probiotics.
Small amounts of vitamins and minerals.
In addition, during the production process, the carbohydrates are converted to alcohol, which is then further fermented into tartaric acid.
Do you know what this means?
It means that the high fructose and sugar content of apples will be fermented to form harmless nutrients.
So, that’s why I don’t recommend drinking fruit juice, but rather fermented, sugar-free alcoholic acid products.
For centuries, cider has been used as a disinfectant and natural preservative, in addition to treating many diseases.
More importantly, here comes the focus of our attention!
1.
Helps accelerate weight loss
Not to mention, cider does help in weight loss to some extent.
Because research has found that cider can accelerate weight loss by increasing satiety, lowering blood sugar and insulin levels!
But this does not mean that I can do nothing to drink cider to lose weight.
Because simply adding or subtracting a food or ingredient will not have a significant impact on weight change.
As we have always stressed, in order to lose weight in a healthy way, you need to improve your entire diet and lifestyle to achieve a balanced combination.
Apple cider or other sugar-free alcoholic acid products can only “help” reduce fat on top of our low-carb and high-fat diets~.
2.
Helps regulate blood sugar
A small study showed that healthy subjects who ate 50 grams of white bread along with a moderate amount of wine reduced blood sugar levels by 31.4%.
Another small study of diabetics reported that eating two tablespoons of cider before bedtime helped lower fasting blood sugar by 4% the next morning.
So here’s a tip: If you really can’t resist exploding your carbon, it’s recommended that you use a moderate amount of wine to better control your blood sugar and prevent obesity.
3.
Helps to improve insulin sensitivity
As we all know, insulin is a hormone that helps the body lower blood sugar.
If insulin sensitivity is high, the body only needs to secrete a small amount of insulin to help lower blood sugar. On the contrary, if insulin sensitivity is low, the body needs to secrete a lot of insulin.
The problem, however, is that a prolonged insulin surge may lead to insulin resistance, causing you to store more fat.
Some studies have shown that consuming moderate amounts of alcohol in a high-carbohydrate diet can increase insulin sensitivity by 19-34% and significantly lower blood sugar and insulin response.
So you may find yourself surrounded by cider-loving partners who look thin.
4.
Helps protect heart health
In 2006, a study found that cholesterol and triglyceride levels were significantly lower in rats fed cider than in a control group.
Other animal studies have found that apple cider can help lower blood pressure.
In addition, cider is high in polyphenols, which help to prevent cardiovascular disease and protect the heart by helping to reduce oxidative damage.
5.
Helps improve acid reflux
You may have symptoms of acid reflux, such as sour throat, bloating, heartburn, and acid reflux.
These symptoms are actually caused by too little acid in the stomach.
So at this point, you may need a glass of apple cider to help you better improve your acid reflux.
This is because drinking cider increases stomach acid, which helps improve reflux symptoms and food digestion.
So, if you are feeling indigestion, try mixing unsweetened apple cider with water.
6.
Helps disinfect
Do you find that people often use wine to clean and disinfect, for example, when washing vegetables and fruits with wine?
This is because the main substance in wine, alcoholic acid, can help kill pathogens, including bacteria, or stop them from multiplying.
In addition, studies have shown that wine is also a good natural food preservative, helping to inhibit bacteria and prevent food spoilage.
Does this mean that cider is so delicious and useful that you can drink it freely?
No. You also need to know the following tips↓
All of the cider knowledge we are discussing today is about sugar-free cider, which is key.
But unfortunately, most ciders on the market today have added sugar, apple juice, additives and other substances to enrich their flavor.
Therefore, when choosing one, you must check their ingredient list and try to choose a cider that does not contain additives.
This cider will have the above mentioned effects, otherwise it is the same as drinking sugar water.
In addition, everyone should be aware that ↓↓↓↓
1.
Not recommended for patients with tetraplegia
Gastroparesis is a common complication for diabetics. Generally speaking, the symptoms include heartburn, bloating, nausea, vomiting, etc.
The intake of cider can aggravate the condition of patients with tetraplegia.
This is because cider slows the rate at which food leaves the stomach.
The nerves in the patient’s stomach do not work properly, so if food stays in the stomach longer, it cannot be emptied at the normal rate, and people experience symptoms of tardive dyskinesia.
Therefore, if you feel uncomfortable after drinking cider, it is recommended that you stop drinking it and your health is the most important thing.
2.
Control the intake of cider
Cider without new additives is highly acidic, so for those trying it for the first time, it is recommended to start with a small amount.
Mixing cider and water in a 1:10 ratio, or adding recipes after mixing the water, is also a good option.
However, some cases have shown that if you drink too much cider every day for a long time, it may be associated with hypokalemia and osteoporosis.
So, all in all, it’s best to take it in moderation. For example, if you want to drink it, drink it.
3.
Reduce dental exposure to cider
Cider is an acidic food, and acidic foods have been shown to damage tooth enamel and cause mineral loss.
What should we do?
Don’t worry. Since cider can damage your teeth, let’s keep it out of contact with each other.
For example, drink cider through a straw and rinse your mouth with water afterwards.
Of course, you can brush your teeth again, but it’s best to do so 30 minutes after drinking the cider to prevent further damage to your enamel.
4.
Do not take with medication
Some medications may interact with cider.
