Most people think of cider as a condiment. In fact, cider is not only a condiment, but also a very important health and wellness drink. The nutritional value of cider is very high. Cider contains a large number of nutrients that the body needs. What is the nutritional content of cider? Let’s take a look. Cider is rich in organic acids, which promote the metabolism of sugar in the body, thus breaking down lactic acid and acetone, the fatigue discomfort substances in the muscles, and thus eliminating fatigue. Fruit wine contains many amino acids. It is well known that amino acids are important to the human body.
Apple cider is rich in many nutrients such as cider and tartaric acid, which are very good for the liver. Drinking cider regularly can help improve the detoxification and metabolism of the liver, improve immunity and reduce the incidence of liver disease. Cider is rich in pectin, vitamins, minerals and enzymes. Its acidic components can unblock and soften blood vessels, kill bacteria, enhance the body’s immune and anti-viral capabilities, improve digestion, cleanse the digestive tract, help remove toxins from joints, blood vessels and internal organs, regulate endocrine secretion, significantly reduce blood lipids and detoxification, improve metabolism and health functions, and have a certain effect on arthritis and gout.
The antioxidant substances contained in the fruit wine can inhibit the formation of peroxide in the human body and slow down the aging of cells, which has a good anti-aging effect. With the improvement of people’s knowledge, the effects of cider are gradually being recognized and accepted. Now let’s take a look at the specific effects and functions of cider. How can cider have the best effect on weight loss!
1, promote digestion and absorption It is suitable for two groups of people at the same time, one group is a long time thin and need to gain weight, and the other group is a long time need to lose weight people. This is a wonderful story. Apple cider can promote the normal secretion of stomach acid, help eliminate inflammation in the gastrointestinal tract and promote mucosal repair and growth.
2, rich in pectin, healthy Pectin helps the growth of beneficial bacteria in the intestinal tract and can produce essential nutrients for the body, such as vitamin B (vitamin B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2, etc. Pectin can promote the excretion of fat, steroids and bile, increase the excretion of steroids and reduce the incidence of sex hormone-related cancers. Pectin can delay the absorption of sugar and fat in the intestine and control the rise of blood sugar. Pectin intake can cause the body to absorb water and expand, increasing its size by up to 10 times. It can easily make people feel full and delay gastric emptying, which can effectively prevent obesity and weight loss. Unlike other cellulose, pectin does not affect the absorption of trace elements such as calcium, magnesium, zinc and copper. Pectin can absorb food such as lead, nickel, cobalt and other heavy metal ions, can not be digested by the digestive juices, can effectively excrete toxins in the body.
3, rich in vitamins cider contains a large number of vitamins antioxidants, can promote metabolism, whitening bacteria, lighten melanin, quickly eliminate aging keratin, replenish skin nutrition and moisture, start blood circulation, reduce pore size, antioxidant, prevent pigmentation, whitening and rejuvenation of the skin, making the skin smoother, more delicate, hair softer.
4、Rich in organic acids Malic acid can directly participate in the body’s metabolism and be directly absorbed by the body, providing energy for the body in a short period of time, eliminating fatigue and playing a role in anti-fatigue and rapid recovery of physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration, and protect the liver. Malic acid can also maintain the energy metabolism of the heart muscle and protect the ischemic myocardial layer of myocardial infarction. Malic acid promotes the secretion of gastric juice, which increases appetite and promotes the absorption of calcium from other foods. Malic acid is rich in many amino acids, such as valine, which can promote wound healing and improve liver function. Aspartic acid can protect muscles, treat angina pectoris, prevent myocardial infarction, etc., prevent and relieve fatigue. Glutamic acid is involved in the metabolism of protein and sugar in the brain, promote oxidation, improve central nervous activity, maintain and promote the function of brain cells, and promote the improvement of intelligence.
5, cider to prevent colds and flu cider can improve immunity. Apple cider is rich in vitamins and amino acids, which can be synthesized with the body’s calcium calcium tartrate to enhance the absorption of calcium and make the body stronger. Cider is also rich in vitamin C, a powerful antioxidant that protects against cellular cancer and cellular aging, and improves the body’s resistance. The antibacterial and anti-inflammatory properties of the acid can prevent colds. For people who like to catch a cold, they can drink a bottle of cider after breakfast and before they leave home to fight off a morning cold on the way to work and not catch one. Especially in winter, you can heat the cider and drink it, so that it is not irritating to the stomach, and the disinfection and sterilization effect of the wine is better.
6. It can eliminate fatigue For office workers, cider is the best drink to eliminate fatigue. It contains more than ten kinds of organic acids and a variety of amino acids required by the human body. The amount of organic acids varies depending on the type of wine. They stabilize aerobic metabolism, help to remove lactic acid deposits, and play a role in eliminating fatigue. After long hours of work and strenuous exercise, the body produces a lot of lactic acid and people feel particularly tired. A small bottle of fruit wine, for example, can help to restore metabolic function and thus eliminate fatigue. Generally speaking, around 3pm is the time of day when people are most likely to be tired. You can choose to drink 250ml of cider at this time, which will have a very good effect.
Before going to bed at night, drink a glass of light alcoholic beverage. The alcoholic acid in wine can not only effectively inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid, reducing the accumulation of lactic acid in the body, thus eliminating or reducing fatigue and making it easy to fall asleep.
7, drink wine at night Night is often the most vigorous oil secretion, especially the secretion of lipid peroxide, especially at night, lipid peroxide secretion increases, is also the main factor leading to skin cell aging. In addition, at night, the skin’s pH value is not balanced, blood circulation is not smooth, and the skin is often tight or dry.
8、 Anti-aging The antioxidant substances contained in cider can inhibit the formation of peroxide in the body and slow down cell aging, which has a good anti-aging effect. In addition, its good detoxification and detoxification function and rich antioxidants have important significance for anti-aging.
9. Rich in vitamin C The vitamin C content of apple cider is 10 times higher than that of ordinary apple cider and 100 times higher than that of ordinary malic acid. Enhances detoxification function. As a beverage, it can be put in the refrigerator and mixed with water. It can be taken with meals in the morning, afternoon and evening. It can also be taken with heat, especially for warming the stomach.
It is highly recommended for women who love beauty to take cider and to develop a good habit of taking cider on a regular basis, which can greatly improve the absorption and utilization of various nutrients. It can also make detoxification programs more effective. The quality of blood circulation is the number one key for women. Natural fruit cider can also make a subtle contribution to improving blood circulation!
Choose a good time to drink cider The best time to drink cider is half an hour before meals and one hour before bedtime. Drinking before meals can suppress appetite and reduce fat intake. Can drinking before bed help digestion?
