What are the benefits of apple cider for the elderly? 1. Enhances heart health Cider contains a lot of heart-healthy antioxidants. It is also rich in vitamin C and potassium, which can promote heart health. It is recommended to drink cider with low heat.
Improves arthritis and gout The acidic content of cider is antibacterial and helps to eliminate toxins from joints, blood vessels and organs. Older people often drink cider to help improve arthritis and gout. Cider is rich in vitamins that inhibit the formation of skin pigmentation, eliminate skin spots and increase white pigmentation, thus providing beauty and anti-aging benefits.
Boosts good cholesterol (HDL) levels According to a new report in the foreign press, a new study found that drinking 1-2 tablespoons of cider a day can also boost levels of good cholesterol (HDL). Researchers surveyed 120 participants in a clinical trial, half of whom drank cider and the other half drank a placebo containing 2% diluted Italian black wine. The results showed that participants who drank 1-2 tablespoons of cider a day for 8 weeks had significantly higher levels of good cholesterol in their blood than those who drank the placebo.
Diabetes Prevention Studies have found that the key to cider’s health benefits, such as lowering blood lipids, protecting the heart and preventing diabetes, is that cider accelerates fat metabolism. It stimulates appetite, protects the liver, promotes metabolism and improves the body’s resistance to disease. Cider is rich in 18 essential amino acids, including eight amino acids that cannot be synthesized by the human body, and many trace elements: potassium, calcium, zinc, magnesium, sodium, copper, etc.
Prevention and treatment of hypertension The middle-aged and elderly are at high risk of hypertension. Regular consumption of apple cider can prevent and treat hypertension. This is because cider contains a lot of potassium ions, which can counteract the excess sodium in the body, thus reducing the sodium level. The acidic content of cider also helps to unblock and soften blood vessels, and helps to remove toxins from the blood. Cider is rich in zinc, which can enhance memory.
Scientists have found that wine can not only prevent fatigue, but also lower blood pressure, relieve sore throats, relieve constipation, activate muscles and bones, and enhance immune function. This also has positive implications for the recovery of cancer patients. After a period of “wine therapy”, many people’s high blood pressure has dropped, their angina has subsided, their constipation has disappeared, their skin has become rosy, and their bodies have become stronger. Many patients with cardiovascular disease have indeed been given medication that would have been difficult to achieve.
In addition to the above, the following mini-series will continue to describe the benefits of cider for the elderly.
People feel tired because their bodies produce a lot of lactic acid, which can make them sore all over. Drinking cider can help to eliminate fatigue. Apple cider for the elderly can help the body to replenish alkaline substances, neutralize the large amount of lactic acid in the body, and achieve acid-base balance in the body as soon as possible, thus eliminating fatigue.
