Cider is an acidic beverage that becomes alkaline after metabolism in the body. It has the function of neutralizing acidic foods such as fish, meat, eggs, rice and noodles, which helps to preserve their various nutrients and promote calcium absorption. Rich in pectin, good for health. Pectin is beneficial to the growth of beneficial bacteria in the intestinal tract. Beneficial bacteria can produce essential nutrients, such as vitamin B (vitamin B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2, etc.
Easy to make people full, delay gastric emptying, effective prevention of obesity, weight loss. Unlike other cellulose, pectin does not affect the absorption of trace elements such as calcium, magnesium, zinc and copper. Pectin can absorb heavy metal ions such as lead, nickel and cobalt in food, which are not digested by digestive juices and can effectively eliminate toxins from the body.
Fruit wine contains a large number of vitamin antioxidants, which can promote metabolism, whiten and kill bacteria, dilute melanin, quickly eliminate aging keratin, replenish skin nutrition and moisture, promote blood circulation, reduce pain, reduce pore size, antioxidant, prevent pigmentation, whitening and rejuvenating skin, making the skin smoother and more delicate, and hair softer.
At night, it is often the time when oil secretion is at its peak, especially the secretion of lipid peroxide, which increases at night and is a major factor in skin cell aging. In addition, at night, in most states, the skin’s pH level is not balanced, blood circulation is not smooth, and the skin is often tight or dry.
1. How to make apple cider Ingredients: about 500 grams of apples, about 250 grams of rock sugar, about 300 grams of glutinous rice wine (white wine), large glass jar
Directions: 1. Wash and slice the apples and remove the core.
2. Place the apple slices and icing sugar on a large glass jar layer by layer, making sure there is a large gap between each layer. The amount of icing sugar should be controlled, less than half of the apples. The specific ratio is under personal control, the icing sugar is easy to ferment, fermenting acid, but less apple flavor.
3. Add white wine, seal the glass bottle and ferment in a cool place above 20℃ and below 30℃ for 2-6 months. The longer the time, the stronger the flavor.
How to buy cider Among other things, cider is made by fermenting cider microorganisms. Good quality cider is made over a longer period of time (6 to 10 months). Most of this cider is light brown in colour with a silky precipitate. In fact, the precipitate is the yeast used to ferment it, called the mother, and the pectin, which has not yet been fully broken down, and this does not affect the drinkability at all. When choosing a fruit wine, apart from the label, you should also pay attention to the colour and condition of the wine. The liquid of synthetic wine is clear and colorless. When shaken, the foam disappears immediately. Naturally made cider has a light yellow color, and when shaken, the foam appears and does not disappear easily, and is viscous.
Although there are many benefits to drinking cider, there are two types of elderly people who should not eat too much acid. First, elderly people with anaemia, weak spleen and stomach, and stomach problems, which may lead to gastrointestinal disorders such as gastric obstruction and indigestion. Secondly, elderly people with bad teeth who eat too much acid may feel like their teeth are reversing and even have too much liver energy. Once you feel uncomfortable with your stomach and teeth, you should stop eating temporarily.
Many people say that it is unscientific to drink strong tea after drinking because according to medical research, alcohol has a great stimulating effect on blood vessels and strong tea also has a stimulating effect on the heart. If you insist on drinking tea afterwards, it is very harmful to your body.
However, we can drink apple cider before and after drinking, which not only replenishes the body’s nutrients. But cider, as a fruit drink, is not a panacea. If we drink too much of it, it can still be extremely harmful to our kidneys.
In fact, we know that smoking and drinking is bad for our health, but there are occasions, such as weddings and banquets, when it is necessary to drink. If some people do not like to deliberately refuse to drink, they will choose to do so.
In fact, there is no need to restrict drinking in such cases, as moderate consumption can ease the mood, refresh, fight fatigue and increase appetite, but when things go to the extreme, they can be antagonistic to each other and excessive consumption is not beneficial.
In fact, there are many ways to lose weight, but if you want to lose weight without side effects, the best way is diet therapy. In the food therapy, cider can effectively reduce weight. This is due to the pectin content in cider. This pectin can burn excess fat in the body. Drinking it before bedtime can make the accumulated fat in the body to be excreted with the body’s metabolism, which is very effective for women to lose weight.
Although drinking apple cider helps to reduce weight, the effect varies from person to person. Although cider is suitable for men and women, there are still some people who are not suitable for drinking cider, such as people with excessive stomach acidity and serious stomach problems. If you want to drink it, you can add some plum honey to make it taste better.
Although drinking cider can help you lose weight, if you want to lose weight, it does not mean that you can get immediate results. Everything needs a process to be successful, but drinking cider at night has faster weight loss results.
Cider contains a lot of heart-healthy antioxidants. It is also rich in vitamin C and potassium, which can also promote heart health. It is recommended to use low heat to heat up the cider before drinking.
Improves arthritis and gout The acidic content of cider has a bactericidal effect and helps to remove toxins from joints, blood vessels and organs. Regular consumption of cider by the elderly can help improve arthritis and gout. Rich in vitamins, cider can inhibit the formation of skin pigments, eliminate skin spots and increase white pigmentation, which has cosmetic and anti-aging effects.
3. Increase quality cholesterol (HDL) levels According to the latest foreign media reports, a new study in the United States found that drinking 1-2 tablespoons of cider a day can also increase high-density lipoprotein (HDL) levels. Researchers from the University of Minnesota surveyed 120 participants in a clinical trial. Half of them drank cider and the other half drank a placebo containing 2% diluted Italian black liquor. The results showed that the participants who drank 1-2 tablespoons of cider a day for 8 weeks had significantly higher levels of good cholesterol in their blood than those who drank the placebo.
Prevent diabetes. Cider has the health benefits of lowering blood lipids, protecting the heart, and preventing diabetes. Appetite, liver, promote metabolism, improve the body’s ability to resist disease. The cider is rich in 18 essential amino acids, including eight amino acids that cannot be synthesized by the human body, and many trace elements: potassium, calcium, zinc, magnesium, sodium, copper, etc.
Prevention and treatment of hypertension The middle-aged and elderly are at high risk of hypertension. Drinking cider can prevent and treat hypertension. This is because cider contains a high amount of potassium ions, which can counteract the excess sodium in the body, thus reducing sodium levels. The acidic content of cider also helps to unblock and soften blood vessels, helping to flush toxins from the bloodstream. Cider is rich in zinc
