Cider can be paired with cherry, aloe, strawberry, orange and corn fruit wines. When pairing with battered fruit wines, you can add honey, ice, syrup, ginger, and fresh milk to make it taste better according to your personal preference. You can also add some brine to prevent oxidation. Apple cider is nutritious and suitable for all ages. It is a source of soluble and insoluble cellulose.
There is no significant difference in the nutritional value of red, green and yellow apples, except for carotenoids. In fact, the beneficial effects of apples are not mainly reflected in carotenoids. Therefore, for “an apple a day keeps the doctor away”, any type and color of apple can be used.
Of course, the taste of different apples is very different. People of different ages can choose different apples. For example, for young children and the elderly, who are less able to chew, they can choose beef, bananas and apples with a softer taste, which is better for digestion and absorption. People who are recovering or have poor gastrointestinal function can steam apples or use other fruits to make fruit soup, which is also a delicious dish.
The pectin and dietary fiber in apples have a two-way regulation effect on constipation and diarrhea. It is said that “eating apples raw will help you to pass stools and eating cooked will stop diarrhea”. For adolescents, you can choose some tart green apples with bananas and carrots, add some milk and make them into a vegetable wine to promote dental and bone growth. Computer users can opt for more vision-protective yellow apples.
It is best to rotate the different varieties and colors of apples. It’s also a good idea to combine apples with other fruits to achieve a variety of fruits that can compensate for the lack of other types of vitamins and minerals in apples.
How to Squeeze Apple Cider If you want to make delicious fried apple cider, you should take care to choose fresh, sweet apples. When squeezing cider, you can also add some honey to sweeten it properly so that you don’t like the taste. People who drink pressed cider can add other fruits or vegetables according to their preference so that they can get more nutrients and also provide better health benefits and a richer taste.
How to squeeze cider without discolouration Cider discolours easily because it contains oxidising enzymes which will discolour when it comes into contact with air. This is also the case when cider is pressed, so you should drink it as soon as possible. You can also cut up the apples before pressing, soak them in salt water and then press them again. It’s best to keep them in the fridge after pressing, but not for too long, as this will affect the taste. If you don’t want to change the colour of the cider when you squeeze it, you can pair it with other fruit wines. You can mix apples with some cucumbers, tomatoes, carrots, etc. This will give it a more distinctive taste and higher nutritional content.
Freshly squeezed cider is relatively high in vitamin E and vitamin A. If you squeeze it together with other ingredients to make cider, you can get more nutrients. The sugar content of cider is relatively high. Give your kids a proper drink for energy. It is tart and sweet. Generally speaking, children like it a lot. It is easier to squeeze it into cider so that it is better absorbed by the body.
The main nutrients in apple cider are sugar and malic acid. It contains many vitamins and acids. Apples contain more calcium than regular fruit, which helps metabolize excess salt in the body. Malic acid can metabolize calories and relieve constipation. Pectin also promotes the release of lead, mercury and manganese from the gastrointestinal tract, regulates blood sugar levels and prevents sudden rises and falls in blood sugar. Because certain elements in apples can eliminate the health hazards of lead and mercury, European scientists call apples an anti-cancer drug.
Effect of apple cider 01 The colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively reduce cholesterol. 02 In an air-polluted environment, eating more apples can improve the respiratory system and lung function, protecting the lungs from pollution and smoke. 03Apples contain polyphenols and flavonoids, which are natural chemical antioxidants that reduce the risk of lung cancer and prevent lead poisoning. 04The unique aroma of apple can relieve the bad mood brought by excessive stress and refresh the mind. 05Apples are rich in crude fiber, which can promote gastrointestinal motility, help the body to smoothly excrete waste and reduce the damage of harmful substances to the skin. 06 Apple pulp is rich in water, sugar, vitamins, minerals and pectin, rich in nutrients Astringent, increase skin elasticity. The fruit acids in apples can also prevent dry skin, acne and age spots. The eicosanoids in apple peel also have an anti-fatigue and energy boosting effect. Apple peel inhibits the enzymatic activity of tartar and the growth of bacteria in the mouth. It has an antiseptic effect and protects the teeth. It can also make the skin white and prevent the formation of melanin, which has a cosmetic effect.
In fact, cider is very easy to make. All you need to do is peel the skin off the apple and cut it into small pieces
