It is well known that drinking wine in daily life has many benefits, such as anti-aging, beauty, cancer prevention, prevention of cardiovascular disease, improve sleep, etc.. Can I lose weight by drinking wine before bed?
There is only one reason to think that wine will increase weight: wine contains relatively high calories.
Wine is made from grains or fruits fermented by yeast. The higher the alcohol content of wine, the formula for calculating the calorie intake after each drink is – alcohol consumption (ML) × alcohol concentration × 7 = calories contained.
Studies have found that a 250 ml glass of wine or beer contains about 240 calories, which is similar to a bowl of rice.
Drinking wine can reduce edema: wine is rich in iron, and alcohol itself has the effect of activating blood and keeping it warm, so it can improve anemia, warm the waist and kidneys, and effectively reduce water retention in the body. People with edema are particularly suitable for this wine diet, which can beautify the skin and lose weight at the same time.
Drinking wine can improve metabolism: wine contains vitamins C, e and carotene antioxidant capacity can improve the original metabolism with the age of the lower.
For drinking wine before bed to lose weight, the effect is relatively small. If you really want to lose weight, you need to rely on diet control, exercise regulation, etc..
Drinking wine before bed will make you fat? Not fat, there is a well-known wine weight loss method, that is, half an hour before bedtime to drink two glasses of wine wine. Combined with cheese, can accelerate blood circulation, increase calorie consumption, help to lose weight.
