Read the red wine diet prescription.
The rumor that red wine can lose weight has been popular on the Internet for a long time. This method believes that a glass of red wine before bed and eat cheese can promote metabolism, burning fat in the waist and hips. As long as you eat three normal meals, eat 1-2 cheese or 50 grams of cheese within 30 minutes before bedtime, a glass of red wine 50-100 degrees Celsius, you can lose 7 kg in three weeks.
Believe that red wine can lose weight for the following reasons.
A, improve metabolism: red wine contains vitamins C, e and carotene antioxidant capacity can improve the original metabolism decreases with age.
B. Avoid overeating: Of course, the blood alcohol concentration will also slowly increase, which is also very effective in relieving stress, so it can also inhibit stressful overeating.
C. Reduce edema: red wine is rich in iron, and alcohol itself has the effect of invigorating blood and keeping it warm, so it can improve anemia, warm the kidneys and waist, and effectively reduce the accumulation of water in the body. Edema people are particularly suitable for this red wine weight loss method, it can beautify the skin, but also to reduce weight.
First, we need to understand why people get fat. In addition to the causes of disease, most people are obese because they take in more calories than they take in, and the excess calories will slowly accumulate in the body as fat. Therefore, if you want to lose weight, you should control your calorie intake while increasing your calorie intake.
Girl who wants to drink red wine to lose weight, if three meals are the same, she eats red wine cheese, her calorie intake is not reduced, but increased. Secondly, even if red wine can promote metabolism, if not with exercise, this effect is also very small, which can not offset the excess calories brought by red wine, not to mention weight loss.
Pure red wine contains relatively low caloric content, a small amount of drinking and obesity is not directly related. However, some of the red wine sold on the market is not really red wine, but is made from a variety of ingredients. These ingredients usually contain sugar and new additives. Of course, they are very high in calories and are easily fattening. Therefore, we should red wine remind you to choose a red wine produced by a proper manufacturer when you buy it. A good red wine is made entirely from fermented grapes. It tastes sweet and sour, without any added additives. Red wine that tastes sweet has a lot of sugar added to it. One 250 ml glass of red wine contains about 240 calories, which is equivalent to a bowl of white rice.
Health tip: Drinking red wine properly is good for your health
Drinking red wine to lose weight dreams are shattered. Do we still need to drink red wine? In fact, in the premise of a healthy diet three meals a day, drinking a small glass of red wine (about 50ml) can not only absorb a small amount of calories, but also improve beauty care, to maintain the body also has a small auxiliary effect (especially for postpartum obese).
Drinking red wine is good for the skin: red wine extract can control skin aging.
Good red wine is rich in iron, which is very beneficial to women. It replenishes the blood and makes your face rosy.
During pregnancy, the amount of fat in a woman’s body increases significantly. Drinking some red wine after delivery, the antioxidants in it can prevent the oxidation and accumulation of fat, which can be very helpful for recovery. However, in order to avoid the effects of alcohol on babies, we should choose to drink it after weaning.
In addition to the eight amino acids required by the body, red wine is also rich in proanthocyanidins and resveratrol. Proanthocyanidins are the pioneers of cardiovascular protection and resveratrol is an excellent cancer killer. More and more studies are now showing that drinking a certain amount of red wine every day can be effective in preventing breast cancer, stomach cancer and other diseases. The habit of tasting red wine while eating gives you a comfortable amount of time to enjoy eating, which can stimulate the brain’s satiety center in advance so you don’t eat too much.
