The prevalence of fatty liver is increasing day by day, posing a serious threat to people’s health. According to research, fatty liver has become the second most common liver disease.
The prevalence of fatty liver is becoming more and more serious and prevention and treatment of fatty liver is becoming a modern health topic. The prevention and treatment of fatty liver starts with diet, so what foods can help reduce the incidence of fatty liver?
01 What is fatty liver?
Fatty liver refers to the deposition of fat in liver tissue exceeding 5% of the liver’s own weight. Pathologically, it can be divided into simple fatty liver and steatohepatitis, and steatohepatitis can develop into cirrhosis of the liver and liver cancer. The prevalence of fatty liver in obese people is 60.6%.
According to the survey, abdominal fat accumulation is closely related to fatty liver, so people with more abdominal fat should be more alert.
Red wine is actually a good way to treat fatty liver
Fatty liver is an excessive accumulation of fat in the liver cells caused by obesity, chronic alcohol abuse, overuse of liver-damaging drugs, and pregnancy.
In daily life, fatty liver patients should pay attention to diet control. Some people advocate an absolute ban on fatty liver patients, with the exception of red wine.
Due to the special health effects of red wine, the appropriate consumption of red wine is beneficial to patients with fatty liver.
1, the effect of red wine weight loss
The tannins contained in red wine can inhibit bacterial reproduction and promote digestive function. In addition, red wine in vitamin C, vitamin E and carotene is a natural antioxidant, can reduce the accumulation of fat oxidation, promote fat burning, help weight loss. Grape polyphenols in red wine can also relieve stress and effectively inhibit stress-induced overeating.
2, red wine’s blood circulation and blood stasis effect
Fatty liver patients are often accompanied by hyperlipidemia, which can increase blood viscosity and aggravate the risk of cardiovascular disease. Traditional Chinese medicine believes that sweetness and warmth can supplement and alleviate. Because red wine is sweet and warm, it has the effect of warming the Yang, nourishing the blood and relieving pain. For dysmenorrhea caused by cold and damp stasis, it can help to disperse cold and dampness, invigorate the blood and promote menstruation, and effectively prevent cardiovascular diseases.
3, red wine’s anti-cancer effects
Red wine is rich in an antioxidant called resveratrol. This substance can inhibit or even reverse cancer in the three stages of its occurrence, namely the beginning, promotion and development stages. Therefore, it can effectively inhibit the development of fatty liver into liver cancer.
03 Three daily care tips for fatty liver
Tip 1: Eat less meat as much as possible
Too much oil will increase the burden on the liver. People with mild fatty liver must strictly control their daily intake of fats. Of course, this does not mean that you cannot eat meat. It is best to eat less than 100 grams of meat per meal. In addition, when drinking soup, do not drink meat soup or soup with high fat content.
Tip 2: Eat more coarse grains and vegetables
The most important thing is to eat more vegetables and roughage to help digest and absorb the fat in the body, reduce the fat deposition in the liver and promote the recovery of fatty liver. In addition, eating more vegetables and fruits with high cellulose content helps to keep the bowels open, promote the excretion of toxic substances and reduce the burden on the liver.
Tip 3: Drink more tea
Fatty liver patients should drink tea, not greasy. Green tea 6G, japonica rice 100g. brew green tea with boiling water, boil the tea juice and japonica rice porridge together and drink. It can cleanse the liver and detoxify the body, nourish the stomach and digest food, and also help to treat indigestion and other symptoms.
