Red wine is not like white wine. Its concentration is much lower, but it is rich in nutrients, including a variety of organic and inorganic substances. People often drink red wine to boost their immune system and enhance their spirits. Do you know the nutritional value of red wine?
What are the benefits of drinking red wine before bed? Let’s introduce the effects and functions of red wine.The concentration of red wine is relatively low. Rather than being red wine, it is a healthy, nutritious health drink. Drinking red wine can prevent and treat various diseases. What does red wine do? Check it out.
The effects of red wine
1, sedative effect
Unlike most foods, red wine can be absorbed by the body without the need for prior digestion. Within a reasonable drinking range, red wine can directly affect the surrounding nervous system, thereby improving muscle tension.
Red wine also acts on the neuromotor center, giving a sense of comfort and pleasure. This state of mental equilibrium makes our thinking more agile, our judgment more accurate, and makes us happy. Therefore, for those who suffer from nervousness due to anxiety, drinking small amounts of red wine can not only relieve anxiety, but also avoid the side effects of tranquilizers.
In addition, ancient medical experts have long recognized the nourishing and strengthening effects of red wine, with “red wine tonifies the qi, regulates hunger and strengthens the will” and “warms the waist and kidneys, nourishes the face and keeps the cold”.
2, help digestion
Drinking red wine can improve gastric juice, and red wine is conducive to protein assimilation. The tannins in red wine can enhance the contractility of smooth muscle fibers in the intestinal muscle system. Therefore, red wine can regulate the function of the colon, colitis has some therapeutic effect.
Red wine contains potassium sorbate, which helps the secretion of bile and pancreas. Therefore, red wine can help digestion and prevent constipation.
3, diuretic use
Some red wines contain high levels of potassium tartarate and potassium sulfate, which can be used as diuretics and prevent edema.
4、Bactericidal effect
It has long been recognized that red wine has a bactericidal effect. For example, one of the traditional ways to prevent a cold or flu is to drink a glass of mulled wine. The antibacterial effect of red wine may be mainly due to the presence of polyphenols.
5. Prevention of cardiovascular disease
Red wine can increase the concentration of high-density lipoprotein in the blood. HDL transports cholesterol from the blood to the liver, where it is converted into cholesterol bile acids, which prevent cholesterol from depositing in the lining of blood vessels, thus preventing atherosclerosis.
The proanthocyanidins in red wine play an important role in the prevention and treatment of cardiovascular disease. In the arterial wall, proanthocyanidins stabilize collagen fibers that form various membranes, inhibit histidine decarboxylation red wine enzymes, and avoid excess histamine, thereby reducing the permeability of the blood vessel wall and preventing arteriosclerosis.
After a busy day. Lie down in bed before bed and drink a glass of red wine to nourish and beautify you. The effect will amaze you.
1, before going to bed to relieve emotions: fatigue when drinking an appropriate amount of red wine, help to relax the body and mind. When the mood is bad, drinking the right amount of red wine can help regulate the mood.
2, reduce the incidence of disease: resveratrol contained in the grape skin has the best anti-cancer properties among the hundreds of plants commonly eaten by humans. It can prevent normal cells from becoming cancerous, and inhibit the spread of cancer cells. Red wine has the highest resveratrol content of all red wines. Because resveratrol can inactivate cancer cells, red wine is a very good product for cancer prevention.
3、Improve sleep quality and promote sleep: drink about 50ml of red wine 1-30 hours before bedtime. Red wine contains the sleep-aiding hormone melatonin, which can play a role in regulating the sleep cycle and treating insomnia.
4, improve blood circulation: red wine contains tannic acid, can tighten, relax the skin, has the effect of beautifying the skin. Red wine is rich in grape polyphenols, with antioxidants and promote the role of blood circulation.
The benefits of drinking red wine for women
1, red wine has a tonic effect
The natural ingredients and brewing process in red wine make it contains a variety of amino acids, minerals and vitamins, which are essential nutrients for the body to replenish and absorb. It can be directly absorbed by the body, without prior digestion.
Especially for people with weak constitution, regular consumption of red wine is beneficial to restore health. The phenolic substances and oligomeric elements in red wine have the function of creating oxidants that prevent damage to the body (such as DNA and RNA in cells) from reactive oxygen species (ROS) produced during the body’s metabolic process.
These damages are one of the factors contributing to a number of degenerative diseases such as cataracts, cardiovascular disease, atherosclerosis and aging. Therefore, regular consumption of an appropriate amount of red wine has anti-aging, prolonging the life of the role.
2, red wine has a beauty, anti-aging effect
Red wine in the polyphenols and other unique organic compounds can reduce blood lipids, inhibit bad cholesterol, soften blood vessels, enhance cardiovascular function and heart activity. It also has a
beauty and anti-aging effects.
3, red wine can reduce weight
Red wine has the effect of weight loss. Each liter of dry red wine contains 525 calories, only 1/15 of the average daily caloric needs of the human body. after drinking, red wine can be directly absorbed and digested by the body, can be completely consumed within 4 hours, weight will not increase.
Therefore, people who drink dry red wine regularly can not only replenish the water and a variety of nutrients needed by the body, but also help to lose weight.
4, red wine can prevent breast cancer
The study showed that red wine had a strong inhibitory effect on cancer in mice fed red wine drinks. The experts chose mulberry skin, peanut skin and grape skin, which has the strongest anti-cancer activity. Experts recently found that red wine contains a chemical that can prevent breast cancer. They found a substance that can prevent breast cancer in red wine and white wine. This substance has this effect because it resists estrogen, which is associated with breast cancer.
The benefits of proper consumption of red wine
1. Protects the heart
Researchers have found that drinking one to three glasses of red wine a day can reduce the risk of heart disease by 35%.
2, promote sleep
People who drink alcohol basically feel this way. It is easier to fall asleep after drinking. Especially those who are prone to insomnia feel more obvious.
Red wine is rich in anthocyanins, the substance that gives red wine its color. This substance has good antioxidant and anti-aging effects.
Red wine contains the antioxidant resveratrol, which has the effect of anti-thrombosis and prevention of arteriosclerosis.
5、Alzheimer’s disease prevention
Research has found that people who drink in moderation have a lower likelihood of developing Alzheimer’s disease. Therefore, drinking a small amount of red wine can prevent cerebrovascular dementia caused by atherosclerosis.
Moderate consumption has many benefits for normal people. If you have alcohol allergies, heart disease, gout and other non-alcoholic conditions, use caution!
Disadvantages of drinking too much red wine
Red wine is not harmful when consumed in moderation, but excessive consumption can cause many problems.
1. Heart disease
Studies have found that those who drink more than four glasses of red wine a day are at increased risk of heart disease! Alcohol in high doses can increase blood lipids and promote the development of cardiovascular disease.
2. Memory loss
Drinking too much red wine and alcohol can inhibit the brain nerves, and over time, memory will decline.
3、Digestive tract diseases
After a large amount of alcohol enters the body, it first dilutes the gastric juice in the stomach to reduce the gastric mucosa, and then destroys the mucosa of the digestive tract, which will aggravate all digestive tract diseases, such as gastritis, gastric ulcers, duodenal ulcers, enteritis and other intestinal diseases.
Both systolic and diastolic blood pressure gradually increase as the amount consumed increases. Studies have found that the death rate from stroke is three times higher in heavy drinkers than in light drinkers. After hypertension, there is a short-lived drop in blood pressure, and then a drop in blood pressure?
