Many women have a good habit of drinking red wine before going to bed. Drinking red wine before going to bed helps to lose weight. But many people do not like to drink red wine alone. Always want to eat something. So what should I eat before bedtime drinking red wine?
Drink red wine before bed with some healthy fruit
When drinking red wine before bed, you can mix it with some healthy fruits and vegetables. The best choice of fruit is banana. Bananas are easy to digest and will not affect people’s sleep. Bananas are a healthy fruit. They beautify themselves, promote digestion and help flush out toxins and waste from the body, and work best with red wine. Vegetables can be properly accompanied by some small tomatoes. We need to note that we must choose those fresh small tomatoes so that the effect will be more obvious.
Drinking red wine and some healthy food before bedtime
Drink red wine and some healthy food before going to bed. Healthier foods are cheese and toast. These two foods can be consumed together with red wine to achieve the best results. When people drink red wine, eating these two foods can maximize the benefits of red wine.
