Many female or male friends have asked the blogger this question: “How about drinking before bed?” Of course, the answer is yes, but what are the health benefits of drinking wine before bedtime? Wine is not only good to drink, but also in moderation, which not only can play a role in nourishing health, but also can prevent diseases, which can be very beneficial.
Of course, a small amount can make you feel happy, and a large amount can harm your health, so you should still be careful how much you drink before bedtime. Let’s look at the health effects of drinking before bed!
1, wine has a tonic effect
Wine contains sugar, amino acids, vitamins and minerals, all of which are essential nutrients for the human body. It can be absorbed directly by the body, without the need for pre-digestion. Especially for weak people, regular consumption of red wine in the right amount to restore health is quite beneficial. In addition, regular and moderate consumption of red wine can prevent aging and prolong life.
2、The digestive effect of wine
Wine can stimulate the secretion of wine stomach acid. Every 60-100 grams of wine can increase gastric juice secretion by 120 ml. Tannic acid in wine can increase the contraction of smooth muscle fibers of the intestinal muscle system, regulate the function of the colon, which has a certain effect on colitis. Sweet white wine contains sorbitol, which helps digestion and prevent constipation.
3, wine can reduce weight
Wine has the effect of weight loss. Each liter of dry wine contains 525 calories, only 1/15 of the average daily caloric needs of the human body. after drinking, wine can be directly absorbed and digested by the body, within 4 hours of drinking, weight will not increase. Therefore, regular drinkers can not only replenish the body’s need for water and various nutrients, but also help to lose weight.
4, wine has a diuretic effect
Some white wines contain high levels of potassium tartarate, potassium sulfate and potassium oxide, which have a diuretic effect and can prevent edema and maintain the body’s acid-base balance.
5、Wine has a bactericidal effect
People have long recognized the antibacterial effect of wine. For example, colds are a common and frequent disease, and the antibacterial substances in wine have an inhibitory effect on the influenza virus. The traditional method is to drink a glass of mulled wine or heat a glass of red wine, add an egg, stir, stop heating and let it cool down a bit before drinking.
Studies have shown that the germicidal effect of wine is due to its antibacterial and bactericidal properties. As you can see, red wine is a beneficial drink for both men and women. Not only is it good for your health, but it is also good for your beauty, which actually makes it a good product. However, it is recommended that women drink less or not at all during their menstrual cycle, as drinking at that time of the month can easily aggravate the feeling of intoxication.
