When consumed before bed, your skin has a glow and you sleep well. After a period of time, it seems that all the sub-healthy states have left us and your body’s internal energy continues to recover, making your whole being look new.
01
Drink in moderation and go to bed early
Wine has many health benefits, but only when consumed in moderation can these benefits be realized. Drinking 50-100ml (one glass) with dinner is enough to produce a variety of beneficial effects. Drinking more is not beneficial! From the perspective of Chinese medicine, the evening is the rest time for the liver and other organs, so we do not recommend drinking after 9:00 p.m. Some friends have the habit of staying up late, so drinking is not recommended.
The body’s organ for decomposing alcohol is the liver. Drinking at night will increase the burden on the liver. Although it seems that the quality of sleep is very good, but in fact the internal organs do not get proper rest. Such drinking habits are not only bad for the body, but will have the opposite effect.
02
Moderate drinking water
In the process of degrading alcohol, the body needs to consume water, and this wine is the reason why people feel thirsty after a hangover. Therefore, it is necessary to drink moderately after drinking or before going to bed.
Many people worry that drinking water before bed will affect their kidneys or that they will wake up with swollen skin the next day. In fact, don’t worry too much. As long as you don’t drink a lot of water, there is no problem. Drinking a small glass of water after waking up can make your skin more delicate!
03
Don’t eat too much
Food and wine pairing! Good luck! However, if you are not careful, you will overeat. Eating too much food will create a calorie buildup, which will not only increase the burden on your stomach during sleep, but will also easily cause stomach upset and obesity! Is this the sin of wine? Haha, all I can say is that wine is too good. We need self-discipline! Wine says that an upset stomach and a swollen pot must not be returned!
04
Don’t mix it with tea and coffee
Some friends like to sip wine, tea or coffee after drinking wine. In fact, we do not recommend making this a habit in the evening. Drinking relaxes the mind and makes it easy to get ready for sleep, and the body looks forward to a good night’s rest. At this time, the caffeine in tea and coffee can easily break this good state, forcing the body back to an excited state. Over the long term, the balance in the body is easily disrupted and people are left in a sub-healthy state.
05
Don’t drink if you don’t feel well
Wine is a kind of alcohol, not a magic pill! It is good for health, but it does not cure any disease. When we feel sick, we must stop drinking. If you have a chronic health condition, it is recommended that you do not drink it. It is also highly recommended not to drink it after strenuous exercise, as it may affect your recovery!
I am sure you have found that if you want wine to be good for your body, it also requires personal discipline and moderation. It will allow us to have a more disciplined lifestyle, and at the same time, happiness in the drinking process will help us to be healthier!
