Red wine has beauty benefits, but many people think that drinking red wine will make them fat because of the alcohol it contains. In fact, red wine is very low in fat and carbohydrates. If you drink it in moderation, you won’t be afraid.
We have the impression that red wine is mostly made from grapes and is usually served at banquets. Although red wine is wine, it has beauty benefits and is favored by many women. However, many girls worry that drinking too much red wine will make them gain weight. Is this really true?
The benefits of red wine
1 help sleep
Drink about 50ml of red wine 1-30 hours before bedtime. Red wine contains the sleep-aiding hormone melatonin, which regulates the sleep cycle and treats insomnia.
2 Beautify
The beautifying function of red wine comes from the super antioxidant content of wine, where SOD can neutralize free radicals produced by the body, protect cells and organs from oxidation, and restore the skin’s whiteness and luster.
The reason why drinking red wine is good for the skin is that the extracts in red wine control skin aging, a powerful anti-damage substance often found in the plant world, which is contained in red wine. There are more than 10 components, especially those that produce red pigment, which can prevent damage to reactive oxygen species, and the effect is very obvious.
3、Reducing the chance of disease
The resveratrol contained in grape skins has the best anti-cancer properties among the hundreds of plants regularly consumed by humans. It can prevent normal cells from becoming cancerous and inhibit the spread of cancer cells. Red wine has the highest resveratrol content of all wines. Because resveratrol can inactivate cancer cells, red wine is an excellent anti-cancer product.
4 Promote blood circulation
Red wine contains tannins that can tighten and relax the skin, which has a beautifying effect on the skin. Red wine is rich in grape polyphenols, which have antioxidant and blood circulation effects.
5Regulate your mood
Does drinking red wine make you fat?
Drinking red wine will not make you fat, but the red wine mentioned here is pure red wine, so there is no need to worry about gaining weight. Because the calorie content of pure red wine is relatively low, there is no direct correlation between drinking small amounts and obesity. However, even though wine contains only a small amount of carbohydrates and fat, it always contains calories (100 g of dry wine = 72 kcal)!
Interestingly, the calorie content of wine is different from that of food. It is wine that comes from the conversion of ethanol to acetic acid. Compared to food, our body consumes the calories produced by alcohol first. Therefore, if you drink too much wine or do not fill your stomach, your body must prioritize the alcohol metabolism trilogy, and food that is not metabolized can easily accumulate into fat.
