Nowadays, urban white-collar workers choose to drink a glass of red wine to soothe their nerves before going to bed at night after a busy day, which can help them sleep better. So, what is the best time to drink red wine at night? According to research, drinking a little red wine before bed can help with sleep and beauty. Especially for those who are under a lot of stress in their work and life, a glass of wine before bedtime can effectively relieve stress, relieve and regulate emotions.
The correct way to drink red wine before bed.
Women are best to drink 150-250ml of red wine every day
Men should preferably drink 300-500ml of red wine every day
Recommendation: Drink at least 1 hour before bedtime.
The calculation of the optimal amount of red wine for men and women is based on an international collaborative study by the World Health Organization
Under normal circumstances, women should consume less than 20 grams per day and men less than 40 grams per day, which is the “basic safe amount” for human consumption. This safe amount can be calculated by the formula, i.e. alcohol intake = alcohol consumption x alcohol content x 0.8
According to the formula, the best amount of red wine for women and men is 150-250ml and 300-500ml respectively
The benefits of drinking red wine before going to bed.
I. Prevent insomnia and improve sleep.
Studies have confirmed that grapes can also improve insomnia. Drinking about 50 ml of red wine one to half an hour before bed each night can effectively help you fall asleep. Red wine contains the sleep-assisting hormone melatonin, which can play a role in regulating the sleep cycle and treating insomnia. However, it should be noted that you should drink the right amount of red wine before going to bed. Do not be greedy, otherwise it will have a negative impact on your health. Because red wine contains antioxidants and alcohol, the melatonin content may be higher, which is more conducive to sleep and the prevention of insomnia.
Second, adjust the mood, relieve stress.
When fatigue moderate consumption of red wine can help to relax the body and mind. When you are in a bad mood, drinking an appropriate amount of red wine can help regulate your mood.
Weight loss: half an hour before bed every night, in a regular and moderate diet, eat 1-2 pieces of cheese or 50 grams of cheese and 50 ml of red wine. You can lose 7 kg in 3 weeks.
III. Reduce disease and promote health.
Grape skins contain high amounts of resveratrol, which is effective against cancer. It is the best element in the plants that are regularly consumed by humans. It not only prevents normal cells from becoming cancerous, but also inhibits the spread of cancer cells. Among all red wines, red wine has the highest content of resveratrol. Because resveratrol can inactivate cancer cells, red wine is a very good product for cancer prevention.
Beauty and prevention of aging.
The beauty function of red wine comes from the super antioxidant content of red wine, in which SOD can neutralize the free radicals produced by the body, protect cells and organs from oxidation, and restore the whiteness and luster of the skin. The reason why drinking red wine is good for the skin is that the extracts in red wine control skin aging, a powerful anti-damage substance often found in the botanical world, which is contained in red wine. There are more than 10 components, especially those that produce red pigments, which are very effective in preventing damage to reactive oxygen species.
Drinking red wine after childbirth is good for recovery. Good quality red wine is rich in iron, which is very beneficial for women. It can help to nourish the blood and make their faces rosy. Also, the fat content in a woman’s body increases greatly during pregnancy. Drinking some red wine after delivery, the antioxidants in it can prevent the accumulation of fat oxidation, which is very helpful for the body to recover.
V. Improve blood condition and prevent cardiovascular disease.
Red wine contains tannins, which can effectively tighten loose skin. Red wine is the best choice for anti-wrinkle. The grape polyphenols in red wine are rich in antioxidants and promote blood circulation. It is effective in fighting diseases caused by cardiovascular blockage.
The effect of red wine does not mean that you can get rid of all diseases if you drink red wine. It must be combined with exercise and diet, and everything must be in moderation. I’m sure my friends know this, that only by cooperating with each other can we complement each other.
